Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Decompress your spine as you create more space through your upper, mid, low back and more!

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Push hips back on the same side holding the kettlebell and lower the opposite forearm to the ground before driving your knee ...

Stretching also helps lower the risk of injury ... and stabilize hips and shoulders. Static stretches are best after a workout to get the body back to a state of rest, Houlin said.

Adding a side bend to each position enhances the stretch by involving related ... core, legs and lower back. Practicing this exercise for a few minutes a day, several times a week, helps ...