Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

A US doctor in her mid-40s shares her experience of being diagnosed with breast cancer despite no initial symptoms. She ...

Bouncing from one intense relationship to the next was making Dr Vuorisalmi physically sick, until she found the answers lay in her hormones ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Today’s Spanish Supercopa final between Barcelona and Real Madrid at the King Abdullah Sports City in Jeddah is the most ...