A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Fitness News for Quansah and SzoboszlaiAs Liverpool gears up for their upcoming fixture, all eyes are on Jarell Quansah and ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.