Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

After rolling out my yoga mat and getting stuck in ... while the forward fold helped to relieve pressure from my lower back. But some exercises went one step further. For example, sinking into ...

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by lengthening and stretching your spine. Sit with your knees together on the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga poses are a great way to stretch the ... Standing forward bends are a great way to loosen the lower back and stretch out hamstrings. This one has the added benefit of including the IT band ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

Yoga is in the sweet spot -- it gets your ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another pillow to ...