There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

the core," says LaShae. "Balancing in this pose calls for engaging those ab muscles, which burns belly fat." Begin standing tall in mountain pose with your shoulders back and feet together.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...