MUI FITNESS US (English) on MSN16h
Strengthen Your Core with These 5 Exercises: More Effective Alternatives to the Plank
Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...
Easy-to-follow tips that’ll help you shrink your belly
Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...
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Want To Reduce Belly Fat & Bloating? 2 Fruits You Should Absolutely Be Eating, According To A Personal Trainer
It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...
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Not Sure Which Cooking Oil Controls Cholesterol? Dietician Shares 6 Healthy Options
Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...
Bengaluru exhibit offers rare glimpse into South Indian cinema’s past
Built over 25 years of searching junk shops in Tamil Nadu and other locations, the collection is now on display for the first ...
Experts issue warning to anyone who exercises: 'It's not always the hero we think it is'
The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...