Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Walking and other exercise lower blood pressure by strengthening the heart ... Mixing up the location Walking faster Walking ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A slightly bigger drop in blood pressure -- a 2 mmHg reduction in systolic and a 1mmHg reduction in diastolic -- could lower ...