Fit&Well on MSN16h
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...
Replacing butter for some plant oils could significantly lower risk of mortality, new study finds
Swapping your daily butter intake for certain plant-based oils may help reduce your risk of death, a new study finds.
The Manual on MSN8h
These 12 benefits of running are actually backed by science
From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...
Smithsonian Magazine on MSN4h
Human Ancestors Were Making Bone Tools One Million Years Earlier Than Previously Thought
Archaeologists have discovered a collection of prehistoric animal bones in Tanzania that suggests early humans figured out ...
Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...