Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

If you’re doing one sport for a few months and then another, there are different types of stresses and strains on the body,” ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...

Henrico Doctors’ Hospital (HDH) failed to report the suspected abuse of four premature babies in its neonatal intensive care ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...