No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

If it gets stuck near South Georgia Island, that could make it hard for penguin parents to feed their babies and some young ...