This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...
5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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The Best Workout to Improve Your Leg Strength and Cardio Fitness
Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...
St. Louis-area ironworker sues after crane accident leaves him an amputee
A St. Louis County contractor faces a lawsuit after a crane accident last year resulted in lower-body amputations for an ...
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Quick on sale calf workout
18 Best Calf Exercises for Tone and Strength on sale, Lower Body Circuit Workout Fitnessista Workouts on sale, These Exercises Are Best for Quick Results in Time for Summer on sale, Best Exercises For ...