CrossFit is a highly popular discipline globally because it offers significant benefits for both physical and mental health. Being a comprehensive workout that combines endurance, strength, and cardio ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's what you need to get started.

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight ... and improve your overall body composition. These total-body workouts to melt your apron belly are ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive ... away from the machine – this will allow you to lower the platform slowly towards you by bending your knees.

It doesn’t matter who you are — there will always be that one body part ... greater resistance during your workouts. Just be careful as your lower back can be more vulnerable.