Who says you need fancy equipment to get a great workout ... torso from side to side with legs lifted and knees bent. Lower body exercises form the backbone of any effective workout routine.

The whole routine is equipment-free and low-impact ... as lunges and thigh pulses to target the glutes and lower body muscles ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...