We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
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