Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Lower body exercises form the backbone of any effective workout routine. The air squat stands as a cornerstone movement – with feet shoulder-width apart, lower your body as if sitting back into ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Want a more complete workout plan to follow to the letter ... Your weight will remain 180 pounds, but you’ll have a lower ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

My schedule has been so packed, I couldn't dedicate an entire session to just my upper or lower body ... train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...