It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Resistance bands can be used to strengthen muscles in various parts of the body, including ... Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

“When we think about fitness goals, we tend to think about building muscle or dropping body fat ... plates to increase the exercise’s range of motion. Your lower back is a limiting factor ...