A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Listen to Your Body: If any exercise feels ... boosts health and overall well-being. With low-impact, moderate strength, and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Lower body exercises form the backbone of any effective workout routine. The air squat stands as a cornerstone movement – with feet shoulder-width apart, lower your body as if sitting back into ...

Pilates is a full-body, low impact method known to ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.