Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Who says you need fancy equipment to get a great workout ... torso from side to side with legs lifted and knees bent. Lower body exercises form the backbone of any effective workout routine.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

The good news is you don’t need the gym or any fancy equipment ... right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back ...

Walking can be a powerful tool for losing lower belly fat without needing a gym ... tighten your core for added stability. This exercise tones your lower body while engaging your abdominal ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

You don’t need a single piece of equipment just your body and determination ... your muscles just enough recovery without losing the intensity of the workout. Whether you’re just starting ...

CHLOE MADELEY's whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body exercises by doing ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have ... a routine of eight simple lower-body exercises — such as squats, knee ...