These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Focusing on lower body strength is essential ... Personal trainer, sports and exercise nutritionist, “If you want something functional, step-ups are a solid choice. Find a bench or sturdy ...

Functional strength training has become one of the best ways ... Squats Squats are one of the most effective exercises for working the lower body, including glutes, legs, and core.

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...