These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Focusing on lower body strength is essential ... Personal trainer, sports and exercise nutritionist, “If you want something functional, step-ups are a solid choice. Find a bench or sturdy ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

“The NIA published a study of adults over the age of 40, of those that walked 8,000 or more steps per day versus those that walk 4,000 steps and the 8,000 group had a 51% lower risk of death ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...