The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.