These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Focusing on lower body strength is essential ... Personal trainer, sports and exercise nutritionist, “If you want something functional, step-ups are a solid choice. Find a bench or sturdy ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

“The NIA published a study of adults over the age of 40, of those that walked 8,000 or more steps per day versus those that walk 4,000 steps and the 8,000 group had a 51% lower risk of death ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...