The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

It doesn’t matter who you are — there will always be that one body part ... bracing your glutes during exercise significantly helps to protect the lower back. Plus, underactive glutes are ...

Mandatory Credit: Kirby Lee-Imagn Images Kirby Lee/Kirby Lee-Imagn Images DENVER — The Colorado Avalanche will be without playmaking forward Valeri Nichushkin for an indefinite amount of time due to a ...