These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Focusing on lower body strength is essential ... Personal trainer, sports and exercise nutritionist, “If you want something functional, step-ups are a solid choice. Find a bench or sturdy ...

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Functional training aims to focus more on the real ... Some people see "hinging" as a lower-body pull and "squatting" as a lower-body push, so you could further group these patterns into two ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...