In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...