These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Strengthening your lower body isn’t rocket science. It just takes a few effective exercises and a little ... “If you want something functional, step-ups are a solid choice.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Functional training aims to focus more on the real ... Some people see "hinging" as a lower-body pull and "squatting" as a lower-body push, so you could further group these patterns into two ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...