Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...

For a smart look, Sophie Choudry paired a loose white knitted top with beige cargo pants and white sneakers, she carried a ...