Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Like the world we live in, things change, and many players in the game are attempting to change that reputation which has ...

Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out daily, integrating upper and lower body exercises and cardio. She attributes ...

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

Looking for a bicycle that excels both on urban roads and off-road trails? Explore a range of options that come with gear so ...