After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

Like the world we live in, things change, and many players in the game are attempting to change that reputation which has ...

Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, powerful physique., Health News - Times Now ...

"I thought my levels would be lower than the general public because I know so much about it," told Aidan Charron. "But unfortunately that was not the case." ...