"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Field-defining discoveries can come from new and unexpected places,” palaeontologist Natalia Jagielska told IFLScience.

The lumbar spine includes the five vertebrae in your lower back numbered L1 ... vessels supply the vertebrae, muscles, and ligaments of your lumbar spine. The lumbar area of the spine is the physical ...

A healthy person can have some minor variations in the diaphragm's anatomy. For example, the left or right side may be slightly higher or lower without ... It is the main muscle used for breathing and ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

The desire for a minimally invasive technique to restore intervertebral disc height for indirect decompression and sagittal ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...