These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

OsteoStrong in McKinney is redefining how individuals with bone loss and osteoporosis address skeletal health. The business ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...