Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...