These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...