MUI FITNESS US (English) on MSN24m
Travis Kelce's Performance and Workouts: Training Regimen of the Kansas City Chiefs' Tight End
Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...
MUI FITNESS US (English) on MSN1h
Christian McCaffrey's Weightlifting Workouts: Strength Routine for the San Francisco 49ers Running Back
Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...
Daily Monitor7h
Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
healthshots20h
Include these 8 isotonic exercises to improve strength and flexibility
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.