It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Patna: The cold weather is not just taking a toll on physical health but is also worsening mental well-being for many people.

Forwards Perron and Amadio are close to returning. TSN analyst Jamie McLennan made a good point recently when he said getting ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.