A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

In this week's Alternative Album Chart, Benjamin Booker shines with 'Lower', Mogwai release another masterpiece, and FKA ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.