I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Hack your hips and back with this one move. It's time to hack your hips.
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
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5 Reasons Seniors Should do Yoga
Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
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AccuWeather: Chilly today, a winning forecast for the Birds tomorrow
TONIGHT: Clouds roll in providing an atmospheric blanket. Overnight lows stay near normal in the low to mid-20s. SUNDAY: Lots of clouds initially, breaks of sun during the afternoon. A westerly ...