Exactly How To Start Weight Training For Weight Loss, According To Experts
Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Daily Monitor2h
Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
5 Simple Leg Exercises for Men to Build Strength and Tone
Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
The Gazette8h
Experiencing jaw pain? It could be a TMJ disorder
TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...