Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

As Arctic air brings bitter cold to the Lower Hudson Valley, it's important to know the symptoms of hypothermia, frostbite in people and pets.

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Waking up cold. Freezing while sitting for any length of time as the circulation slows.

If you have a chronic pain condition such as arthritis or an old injury, you might notice that on cold weather days your pain flares up. Why is that? The truth is there are many theories but no ...

One of 2024’s standout metal guitarists on what it’s like to be compared to Tosin Abasi, why nothing compares to his ESP ...

“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not ... Targeting pulse points and keeping those key areas cooler helps to lower core ...

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving sleep quality. It also helps in weight management, relieving sore ...

spoke with reporters on the final day of the team’s annual Winter Warm-up. “We’ve tried for our messaging to be consistent with the reality of where we are,” DeWitt III said.

When we’re feeling under the weather, down or otherwise out of sorts, we turn to soup to help bring us back up. The ultimate comfort comes in the form of a steaming hot bowl. And lucky for us ...