Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

As Arctic air brings bitter cold to the Lower Hudson Valley, it's important to know the symptoms of hypothermia, frostbite in people and pets.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

Black Americans had a slightly higher risk, 44%, than white people at 41%.Yes, there are ways to help lower dementia riskThere ... people have up to a 4 in 10 chance of eventually developing ...

That estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have up to a 4 in 10 chance of eventually developing dementia -- if they live ...

Focus on fiber-rich ingredients, healthy fats, and traditional recipes that not only keep you warm but also support ... Add these 5 winter snacks to lower LDL and plaque build up Kareena Kapoor's ...

Aldi claims it can cut heat loss by an impressive 86 per cent, making it a savvy choice for households trying to stay warm without cranking up the thermostat. It’s also super easy to install.