In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Vista Health System CEO Kevin M. Spiegel held a news conference and answered questions after a patient's body was discovered ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...