Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...

Lower body exercises form the backbone of any effective ... elevated surface allow you to modify the intensity based on your fitness level. Building strength is important, but incorporating ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

“When we’re thinking about body recomp workouts, we don’t want ... foot on bumper plates to increase the exercise’s range of motion. Your lower back is a limiting factor in bent-over ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.