Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

“When we’re thinking about body recomp workouts, we don’t want to over-obsess ... elevate your front and back foot on bumper ...

You could also simply rotate upper- and lower-body days or dedicate ... Try this example for a good balance of full-body, functional exercise and isolation workouts: In the above example ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

His 10-minute bodyweight workout is suitable for all fitness levels ... we can suggest plenty more workouts that incorporate weight into them, such as this lower body dumbbell workout.

My schedule has been so packed, I couldn't dedicate an entire session to just my upper or lower ... routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from ...