5-day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...
You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...
5 Best Lower Ab Exercises To Shrink Your 'Belly Pooch'
Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
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What Muscle Groups Are Best to Work Out Together?
Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training schedule. When fitness experts talk about the body ... you can lower the number of ...
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Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her
Yogya Tiwari, a fitness coach, keeps sharing workout-related ... during her drastic weight loss journey For the second day, lower body and core muscles should be worked out. After warm-up, perform ...