As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...

Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...