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As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Lower body exercises form the backbone of any effective ... elevated surface allow you to modify the intensity based on your fitness level. Building strength is important, but incorporating ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...