A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

That's why I've curated the five best lower-body workouts to lose belly fat, so all you have to do is lace up your sneakers and get started. Your lower body—the glutes, quads, hamstrings ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...