The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

COLUMBIA, S.C. (Gamecocks Athletics) – Senior guard Myles Stute has been diagnosed with a left lower leg deep vein thrombosis (blood clot) the team announced on Tuesday night. He will be out ...

This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and ...

12 Best Leg Stretches For Seniors And The Elderly ELDERGYM on sale, Stretching exercises for seniors Back neck and more on sale, Stretching for Older Adults Legs Lower Back on sale, Hip Exercises For ...