In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

First, know that chatbots – ChatGPT, Claude, Perplexity, Copilot, Gemini, and others – are an immensely powerful type of AI ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

JEFFERSONVILLE — Host Jeffersonville claimed its fourth straight sectional title Saturday afternoon inside William S. Johnson ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.