Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

I recently noticed pains in my buttocks after sitting for a long while. Kindly tell me what to doJoy (by SMS)A person may ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Samuel Lecocq sustained a gunshot injury after gamekeeper Guy Whitney unintentionally set off his gun while the pair chatted ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.